Stop Procrastination, Achieve Work Spirit

Procrastination is the habit of procrastinating work that is often done by some people, both consciously and unconsciously. Be careful, this habit can have a bad impact on your life. There are various reasons why laziness and procrastination dominate when faced with certain jobs or tasks. Some of the reasons could be due to feeling inadequate to complete the task, feeling helpless against the challenges faced, following the habits of people around such as parents, siblings, or coworkers, afraid of failure, feeling still have plenty of time, maybe even because of depression. Delaying the work or procrastination is actually fine, as long as the work can be completed well and on time. However, procrastination can be a problem if it upsets our performance.

The characteristics of Procrastination

Are you among those who often procrastinate? Check the following procrastination features:

• Feeling that delaying doing a task can be better because the idea or task needs the right time.
• Wasting too much time thinking about easy ways to do work.
• People with procrastination habits feel they need more time to 'study'.
• Put yourself in a difficult position, for example you have aspirations to get a higher education degree, but you believe that people are younger and smarter than you, so you postpone the plan.
• Too much thinking about the past, for example feeling that you can not start a job because in the past did not understand as it should.
• Feeling hesitant about doing something.
• One of the characteristics is when you face something that is not fun, boring, or doubt your own abilities, you become not prioritizing the interests to be done and instead do tasks that are not a priority.

Procrastination habits can make the brain get entangled with unpleasant thoughts and have a negative impact on psychological health. A study revealed that someone who has a habit of procrastinating tends to eat less, sleep less, and drink more than those who do their work on time. Procrastination is even associated with the possibility of anxiety disorders.

How to Stop Procrastination

The following are some tips that you can try to stop the habit of procrastination:

• Do as it is

A perfectionist is usually afraid that what he does is not perfect. Someone with this type always wants to be the best and will feel worse if the work does not match expectations. You want to do work with a desire to be perfect, but sometimes you can't because of time, workload, or various other reasons. Always remember that doing the job as is is better than wanting to be perfect, but the work is not complete. If you feel not satisfied with the work, you can gradually improve performance in the future.

• Stop the habit of starting work at the last moment

Do you enjoy the thrill of passion facing deadline challenges? If you are the type of person who believes that your best performance is under pressure, prove it. But if this procrastination habit just makes you stressed and has poor work results, stop this habit right now. Start the job on schedule or even faster, so you can pay by installments so you have enough time to do the job well. In addition, starting work early also gives you more free time, so you can avoid stress.

• Be aware of feelings that can hinder work

People who are raised by authoritarian parents can be someone who likes to do procrastination. This is a kind of self-rebellion. You should do the job, but instead procrastinate or even reject the opportunity that comes. Someone with this type may feel doubt, and doubt often causes feelings of anxiety, sadness, or anger. Understand what emotions can shift your focus significantly. By understanding it, you can make clearer decisions because the problem actually comes from yourself.

• Make a reminder as a priority for the job

Don't just talk to yourself about what you should do and when it should be done, but make a kind of reminder message. For example, by using sticky paper or using reminders in your device. In addition, do not consider a task to be trivial and can be done later. If you keep procrastinating because you think so, you can feel fear because you are haunted by abandoned obligations. So just do your job without needing to assess that the task is trivial or not according to your standards, because the task is an obligation that must be done.

Try to follow the tips above and start a happier life and avoid stress. You know yourself best. So when you are thinking about procrastination, ask yourself what is the reason for delay. If necessary, force yourself to start, look for inspiration and motivation so that your morale is strong. Never exaggerate feelings of fear, let alone fear that is not in place. If the task feels overwhelming, divide it into smaller pieces and work on it gradually.